Foothills CrossFit is sad to announce that it will be closing on Thursday, June 16th. Words cannot adequately express how thankful we are to have had such a dedicated and passionate community of athletes for the past 2 years. We wish you the best as you continue to immerse yourself in CrossFit and am honored that you chose us to be a part of your life.
You are encouraged to comment every day on how the Paleo challenge is going for you. What are you experiencing, how did the day go, what were you tempted by, what are you eating? By sharing your journey we can help each other out on our journey .....
Tony's Slow Cooker Chicken Cacciatore
2-3 pounds lean boneless skinless chicken breast (i made it tonight
with leanground beef it really doesnt matter that what you use here.)
- 2 28oz canned diced tomato's undrained (substitute for 6-8 mediumtomato's, using canned tomato's hugely increases the sodium content)
- 1/2-1 teaspoons dried oregano
1. Completely cook chicken or ground beef (etc) through out.
2. Cut bell peppers and onions and tomato's (if you use them) crosswise in
half, cut each half into fourths.
3. In a 3 1/2- 6 quart slow cooker place all the ingredients. Mix the
contents up to your liking.
4. Cover and cook on low heat 3-4 hours or until juice in veggies had a
chance topermeate the chicken or ground beef etc.
5. Enjoy
Tony's Slow Cooker Chicken Cacciatore
2-3 pounds lean boneless skinless chicken breast (i made it tonight
with leanground beef it really doesnt matter that what you use here.)
3 comments:
Had turkey breast, avocado for 1st snack, 3 egg, spinach and steamed veggie omelette for breakfast, starved to death through lunch, apple and the rest of Tony's chicken caccitore. Chicken sausage and steamed veggies for dinner. Wanted coffee so bad at 3, but did not stop @ 7-11 because the mandatory creamer was dairy there, so I waited until I got home where I have a large stash of coconut creamer. Today was a good Paleo day.
I knew today wouldn't be the "best" day because of my dinner date for restaurant week. The morning and lunch were fine and paleo/zone friendly. It was the dinner, and perhaps the taste of three desserts at the end, that weren't so good?! Actually, the desserts were really good...that's the problem!
Morning of the second day... starts out great! I'm 2 pounds lighter than yesterday!! wow!
Having some leftover chicken sausage and broccoli before I head to the gym at 5:30am! Will be looking for Sid Wiggly's ice cream today at Whole Foods Belmar!
Keep it up everyone!
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