For those of us on eating Paleo for the duration of this month (and hopefully longer!), here is Robb Wolff's list of Paleo acceptable foods. For those of you not following a strict Paleo nutrition plan, it is good advice anyway!
How is Paleo working for everyone so far? Please post to comments, as your journey will help everyone on their journey. What I continue to discover:
1. I am hungry all the time, therefore I am eating all the time.
2. I have been cooking food for the week, both yesterday and today.
3. I feel great. I have lots of energy. My clothes are fitting differently.
4. I like the taste of food without any sauces or spices covering it up.
5. I get to eat fat. What a concept.
Sunday, March 7
For those of us on eating Paleo for the duration of this month (and hopefully longer!), here is Robb Wolff's list of Paleo acceptable foods. For those of you not following a strict Paleo nutrition plan, it is good advice anyway!
How is Paleo working for everyone so far? Please post to comments, as your journey will help everyone on their journey. What I continue to discover:
1. I am hungry all the time, therefore I am eating all the time.
2. I have been cooking food for the week, both yesterday and today.
3. I feel great. I have lots of energy. My clothes are fitting differently.
4. I like the taste of food without any sauces or spices covering it up.
5. I get to eat fat. What a concept.
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Made some yummy meatballs today from everydaypaleo.com. Very tasty! Matt stole a couple... grrr...
Feeling great, trying to remember to not eat too much fruit. That is my weekness, oh and almond butter.
Plan, plan, plan. Cook, cook, cook.
Been fun trying everyone's recipes. Going to "steal" John's paleo binder...shhh... Jill & I have a plan!
Down 3.1 lbs today. A little birdie told me another Foothills Paleo girl is down 5 lbs after one week! Whoo!
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