John and his 45", 46" box jump achievements. He is now the athlete to beat in this catagory!
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John beat his last "Angie" time by 7 1/2 minutes today.
2010 CrossFit Games Mountain Sectionals March 20 - 21st, Golden State Patrol
CrossFit Verve is hosting the Sectionals. Here is the link to the website they have created with all the info about this event.
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Must Read: Rhabdo
Rhabdo 1/2010
CrossFit - Getting Started
CrossFit Exercises
What is Fitness?
Must Read: Rhabdo
Rhabdo 1/2010
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