Each day the Buy In: and Cash Out: part of the overall workout of the day is posted. The Buy In: is the prescribed warm-up. The Cash Out: is usually core or gymnastics work. You are encouraged to work on your goal skill during either of these times. You can also come in early and/or stay late to practice as well. Just because practicing your goal skill isn't called for in the daily WOD does not mean you don't have to work on it. Hopefully you have chosen a goal skill that you are passionate about, that makes you feel like a kid again, that makes you happy and that you WANT to practice each time to come in to train! Here is Lida in the middle of our "Medieval Torture Device", otherwise known as the pullup bars. Let's see, it is a veritable playground of hanging sandbags, punching bags, towels, bands and boxes for pullups, rings, weighted vests, "USA" ladders and, of course, chalk.