Charlie completing his 450# deadlift. Amazing. He makes it all look so easy.
CrossFit Total Results
Nate 635
John 634
Peter 515
Tony 795
Glenn 581
Jack 445
Charlie 1055
Lida 525
Laura 475
Trish 520
Dana 380
Kathy 365
Lori 330
Maggy 260
Contact Us!
John beat his last "Angie" time by 7 1/2 minutes today.
2010 CrossFit Games Mountain Sectionals March 20 - 21st, Golden State Patrol
CrossFit Verve is hosting the Sectionals. Here is the link to the website they have created with all the info about this event.
CrossFit
What is CrossFit?
CrossFit - Getting Started
CrossFit Exercises
What is Fitness?
Must Read: Rhabdo
Rhabdo 1/2010
CrossFit - Getting Started
CrossFit Exercises
What is Fitness?
Must Read: Rhabdo
Rhabdo 1/2010
Search Foothills CrossFit
Friends of Foothills CrossFit
Blog Archive
An all women's CrossFit Bootcamp:
Your Colorado Outdoor Fitness Program
2 comments:
Nice job everyone! Love the video, posted it on my profile
Great gains by all yesterday! Keep it up! Nutrition and REST plays a big part- remember this!!
Post a Comment