Foothills CrossFit is sad to announce that it will be closing on Thursday, June 16th. Words cannot adequately express how thankful we are to have had such a dedicated and passionate community of athletes for the past 2 years. We wish you the best as you continue to immerse yourself in CrossFit and am honored that you chose us to be a part of your life.

Monday, January 18

Foothills CrossFit athletes are on a Paleo frenzy, cooking yummy things and bringing them in for everyone to try, sharing recipes and nutrition tips. And, achieving PR's on workouts and lifts each week. Hmmm, are the two POSSIBLY related? We think so. If you have a recipe you would like to share, email us and we will get it posted, because after we eat the ones you bring in, we will want to make some of our OWN. Trish's Carrot Cake "cookies" from Son of Grok 2 cups shredded carrots 2 cups almonds (I used about 1-1.5 cups almond flour) 1 cup shredded coconut 1 tsp nutmeg 2 tsp. vanilla 2 tsp Coconut oil or Olive Oil 3 eggs Preheat to 350. Ground almonds if needed. shred/grind carrots. Add rest of ingredients in order. Mix well. dough is a little sticky/wet "plop" cookies onto cookie sheets. I topped mine with more coconut. Bake approx 40 minutes (mine took around 30ish) Also try the Primal Peach Patties from Son of Grok. Very good. I subbed dried apricots. Bess's favorite websites: http://www.elanaspantry.com Try the Breakfast Bars!! yum! http://www.everydaypaleo.com http://www.marksdailyapple.com http://stevepaleo.blogspot.com

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