Congratulations to the athletes that participated in CrossFit Unbroken's "Tshirt Swap" WOD today. The WOD consisted of 20 deadlifts 225#, 800 m run, 20 pullups, 20 wall ball, 10 toes 2 bar, 10 squat clean 135#, 400 m hill run, 20 ring dips and 200 m walking lunge. Tony RX'd the WOD in 24:32. John came in at 23:27 with a 185# deadlift, 115# squat clean. Lida finished in 24:47 with a 135# deadlift, 75#squat clean.

We met Mike and Debra who are in their 60's and belong to CrossFit Parker. John has lost 105 pounds since doing CrossFit and are addicted. Aren't we all. Mike told us they know Kay Stolcis really well. Kay just joined our community last week. Yup, small world. And Laura brought her friend Carmen in to do the WOD on Saturday. Carmen will be back next Saturday. Welcome Carmen!

Sirloins, eggs, chicken... broccoli, spinach, peppers... blueberries, bananas... avocado, walnuts... Paleo, OH MY!! Looks like John and Danni will be eatin good this week!