This is Mike. He started CrossFit in December and has lost 25 lbs so far. His form and the amount of weight he is lifting have improved and increased dramatically.
Danni, Lori and Sharon doing a variety of lifts in today's "Variety is the Spice of Life" WOD.
John and Danni showing some variety as well.
Results from Alt. Arm DB Snatch, Pushup WOD
Jerri, Scott and Tony show the variety of ways that L-sits can be done on parallettes.
As usual, Heather kicked butt with the FilFest WOD of 5 Burpees, 7 Ball Cleans and 10 OH squats, except she did 20 minutes instead of the 10 minutes at the Affiliate gathering!
Heather is 7 months pregnant and with proper scaling, she continues CrossFit with great form and enthusiasum. Yes, she does Burpees! I am amazed every time I see her work.
She is definately an inspiration.
Tony in full lock out position with a 300# deadlift. Great form. We look forward to watching him in Regionals next year (right Tony?!)
Everyone jumped in to help a member complete the final 50 slam balls. Would this happen in a typical gym? Do we have to even answer that question? And then Tony had to celebrate doing his form of an Irish dance.
Today's WOD involved climbing Bear Peak, 2600' elevation gain in 5.5 miles. It took us about 4 hours to complete. Great WOD, beautiful day, fun people.
Tony working on heavy duty floor wipers. He just never stops.
Guess you had better get to CrossFit Seth. Kristine and Denise miss you. Bet you never thought this would happen!
Tony doing some pullups using the playground equipment during "Barbara". Pretty cool how you can still be a kid at play in CrossFit.
Murff's first day back from his trip to Costa Rica. He has not lost his touch bustin' out squats. Probably had something to do with all that surfing.
Matt increased his push press weight by 20# in the last WOD. There is no turning back now.
Dani and John finished their last Basics class and stayed to complete their first official WOD. Great job you two and welcome!
Since handstand pushups are this month's challenge, Sami thought she would try a couple of different options during "Diane".
We are outside at Prospect Park in Wheat Ridge doing most of our WOD's now! What a great place to workout, on the playground with the other kids.
This is Heather. She is 16 and just completed her final Basics class. Welcome to the family Heather!
Tonight's WOD turned out to be harder than it looked, esp. when you are running with a 50# sandbag on your shoulder through aerated grass .....
The 6:30 class was outside at the park this morning! Seth gettin' ready to tackle renegade rows in the wet grass.
Richard is back! He took some time off to nurse a crabby wrist, then decided he couldn't stand to be away from us, so he wrapped his wrist and came on back.
Today was the start of our handstand pushup challenge. Denise was hardcore and did hers on the fence. You rock Denise.
Welcome to John and Danelle who came in after Fight Gone Bad for their first Basics Class.
Matt not only did a great job on Fight Gone Bad, but then he went and got his first muscle up after doing it! Matt, you rock!!!
Row A Tony B 297 Tony S 273 Mike 270 Matt 241 Seth 196
Row B Casey 291 Bern 241 Alex 213 Jay 189 Scott 174 Rick 141 Vince 388 (rowing #?) Jay 345 (rowing #?)
Row C Dana 291 Jill 282 Lynne 266 Jerri 263 Pam 256 Erin 226 Sami 226 Jen 224 Amy 206 Randi 430 (rowing #?)
Row D Melissa 319 Kristine 311 Jamie 301 Rachel 242 Noel 237 Megan 237 Laura 231 Julie 218
