Jessica working on her handstand pushups and Melody swinging into the handstand pushup portion of an inverted burpee.

Saturdy's WOD consisted of exercises that take alot of practice in order to "get them". We heard alot of statements like "I haven't done that since I was in third grade!" and "That one scares me." But you worked on them anyway. That is the essence of CrossFit. Moving through your self-imposed (yes, they are self-imposed) limitations to accomplish something you didn't think you could.

With that in mind, we challenge you to think of a skill that you would like to master in the upcoming new year. A skill that seems unlikely at this moment in time. Yes, another goal skill. One that excites you, challenges you, perhaps even scares you, but one that makes you want to come in and practice it every day.

Choose the skill and the month that you want to "get it" in. Then write it down on the white board. Then dedicate yourself to practice each time you come in. We will provide the coaching and the support.