Athletes in motion. John is wearing a 28# weighted vest during a recent WOD (which is the total amount of weight he has lost since doing CrossFit). Peter is now kipping his pullups on a regular basis.....Lida going low on her back squat.....and Mike locking it out overhead on his shoulder press.

Almost every athlete PR'd (or PFR'd - which is what was written on the white board!) their shoulder press weight yesterday. Congratulations!