This is what CrossFit is all about, and these are the kinds of people that make up the community of Foothills CrossFit. John came in on his rest day to do the 7 remaining kipping pullups needed for the June Challenge of completing 100. He did them with a tear in his hand wearing his Dickie's shorts. At the beginning of the month, he could not do one kipping pullup.

What did you accomplish this month?