Foothills CrossFit is sad to announce that it will be closing on Thursday, June 16th. Words cannot adequately express how thankful we are to have had such a dedicated and passionate community of athletes for the past 2 years. We wish you the best as you continue to immerse yourself in CrossFit and am honored that you chose us to be a part of your life.

Wednesday, June 3

Kipping pull ups

Kipping Pull-ups- that's our 100 challenge this month. Check out these three videos where Adrian (the Boz) teaches kipping pull ups: Adrian Teaches Kipping, Part I...[wmv][mov] Adrian Teaches Kipping, Part II...[wmv][mov] Adrian Teaches Kipping, Using the Hips...[wmv][mov]
Posted by Foothills Crossfit at 8:44 AM

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