Danielle and her burpee broad jumps!
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John beat his last "Angie" time by 7 1/2 minutes today.
2010 CrossFit Games Mountain Sectionals March 20 - 21st, Golden State Patrol
CrossFit Verve is hosting the Sectionals. Here is the link to the website they have created with all the info about this event.
CrossFit
What is CrossFit?
CrossFit - Getting Started
CrossFit Exercises
What is Fitness?
Must Read: Rhabdo
Rhabdo 1/2010
CrossFit - Getting Started
CrossFit Exercises
What is Fitness?
Must Read: Rhabdo
Rhabdo 1/2010
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2010
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March
(9)
- Here's some of the reasons why I love Foothills Cr...
- Paleo Spicy Chicken Stir-Fry
- For those of us on eating Paleo for the duration ...
- Congratulations John on signing up to participate...
- Laura has lost 31 inches, 14 lbs and dropped 3% b...
- The girls. All of them showed up in their FootHil...
- Peter going low in his front squat. We decided th...
- Almond Coconut Chicken with Curry sauce Coconut ...
- You are encouraged to comment every day on how the...
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February
(20)
- Paleo Lasagna
- Paleo Party Saturday Night!
- We've got people placing their bodies forward, b...
- Our box is set up and ready to go for today's "Fig...
- Empowerment can come in so many forms, from inc...
- The website will be updated tomorrow morning at 7:...
- Each day the Buy In: and Cash Out: part of the ove...
- WTF- We need to give Bess just a little grief as s...
- Once again , all of our athletes had PR's on t...
- We spent some time today reiterating how important...
- Lori is one of our "firebreathers". Here she is ge...
- Glenn and Tony ready to cheer Sam on as he goes f...
- Karen working on her snatches before today's WO...
- 2.9 Fran Results
- Overhead bar holds and ring pushups and L-rais...
- John and his 45", 46" box jump achievements. He i...
- Bess send this video over and I had to post it for...
- Charlie completing his 450# deadlift. Amazing. He ...
- Fantastic job on your CrossFit Total today. Really...
- Welcome Maggy and Karen to Foothills CrossFit! ...
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January
(24)
- Congratulations to the athletes that participate...
- When an increase in 5# is too much, in a pinch we ...
- This is the result of Kathy's 40th birthday WOD. ...
- Lots of PR's on deadlifts today. Congratulations...
- So far myself, John, Lida and Trish are going to t...
- Do you want to increase your max. box jump height?...
- This Sunday is the Tshirt Swap WOD at CrossFit Unb...
- Charlie setting himself up to deadlift 425#. He...
- Check out this video about the latest in exercise ...
- Welcome Nathan! He came in tonight for his Basic...
- There are so many toys to use when learning to...
- FYI: The rest of this week Trish is coaching the ...
- Welcome Cyndi, Cheryl, Liz and Karen to Foothills...
- The Chief
- Foothills CrossFit athletes are on a Paleo frenzy,...
- Tire Day and Kelly
- Deadlift PR's today
- Eye witnesses confirm that John got his muscle-up ...
- 100 Burpees for TIME! 1-08-2010
- Rebecca from CrossFit LA-Santa Monica visits Foo...
- Jumping vs Assistance Band Pullups?
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March
(9)
An all women's CrossFit Bootcamp:
Your Colorado Outdoor Fitness Program
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