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John beat his last "Angie" time by 7 1/2 minutes today.
2010 CrossFit Games Mountain Sectionals March 20 - 21st, Golden State Patrol
CrossFit Verve is hosting the Sectionals. Here is the link to the website they have created with all the info about this event.
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CrossFit - Getting Started
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Must Read: Rhabdo
Rhabdo 1/2010
CrossFit - Getting Started
CrossFit Exercises
What is Fitness?
Must Read: Rhabdo
Rhabdo 1/2010
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Blog Archive
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2010
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March
(9)
- Here's some of the reasons why I love Foothills Cr...
- Paleo Spicy Chicken Stir-Fry
- For those of us on eating Paleo for the duration ...
- Congratulations John on signing up to participate...
- Laura has lost 31 inches, 14 lbs and dropped 3% b...
- The girls. All of them showed up in their FootHil...
- Peter going low in his front squat. We decided th...
- Almond Coconut Chicken with Curry sauce Coconut ...
- You are encouraged to comment every day on how the...
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February
(20)
- Paleo Lasagna
- Paleo Party Saturday Night!
- We've got people placing their bodies forward, b...
- Our box is set up and ready to go for today's "Fig...
- Empowerment can come in so many forms, from inc...
- The website will be updated tomorrow morning at 7:...
- Each day the Buy In: and Cash Out: part of the ove...
- WTF- We need to give Bess just a little grief as s...
- Once again , all of our athletes had PR's on t...
- We spent some time today reiterating how important...
- Lori is one of our "firebreathers". Here she is ge...
- Glenn and Tony ready to cheer Sam on as he goes f...
- Karen working on her snatches before today's WO...
- 2.9 Fran Results
- Overhead bar holds and ring pushups and L-rais...
- John and his 45", 46" box jump achievements. He i...
- Bess send this video over and I had to post it for...
- Charlie completing his 450# deadlift. Amazing. He ...
- Fantastic job on your CrossFit Total today. Really...
- Welcome Maggy and Karen to Foothills CrossFit! ...
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January
(24)
- Congratulations to the athletes that participate...
- When an increase in 5# is too much, in a pinch we ...
- This is the result of Kathy's 40th birthday WOD. ...
- Lots of PR's on deadlifts today. Congratulations...
- So far myself, John, Lida and Trish are going to t...
- Do you want to increase your max. box jump height?...
- This Sunday is the Tshirt Swap WOD at CrossFit Unb...
- Charlie setting himself up to deadlift 425#. He...
- Check out this video about the latest in exercise ...
- Welcome Nathan! He came in tonight for his Basic...
- There are so many toys to use when learning to...
- FYI: The rest of this week Trish is coaching the ...
- Welcome Cyndi, Cheryl, Liz and Karen to Foothills...
- The Chief
- Foothills CrossFit athletes are on a Paleo frenzy,...
- Tire Day and Kelly
- Deadlift PR's today
- Eye witnesses confirm that John got his muscle-up ...
- 100 Burpees for TIME! 1-08-2010
- Rebecca from CrossFit LA-Santa Monica visits Foo...
- Jumping vs Assistance Band Pullups?
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March
(9)
An all women's CrossFit Bootcamp:
Your Colorado Outdoor Fitness Program
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