As athletes, we have learned that you you train hard, sometimes injuries happen. What do you do when you earn an injury? Do stop everything completely and rest? Do you continue to workout at a lighter load to keep range of motion? Do you switch to another sport for awhile? Do you ice a few times a day? Massage? What about eating better and taking more fish oil to reduce inflammation? Do you load up on ibuprofin or do you just push through the pain? What has worked best for you?

In the videos Training Through Acute Injuries Part 1 and
Part 2, Kelly Starret gives some great insight in how to remedy this situation.