We are outside at Prospect Park in Wheat Ridge doing most of our WOD's now! What a great place to workout, on the playground with the other kids.
This is Heather. She is 16 and just completed her final Basics class. Welcome to the family Heather!
Tonight's WOD turned out to be harder than it looked, esp. when you are running with a 50# sandbag on your shoulder through aerated grass .....

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