For those of you who attended the Olympic Weightlifting Seminar last Saturday (or who missed the seminar) and are interested in practicing and getting better at the olympic lifts, the following link has invaluable guidance on how to do that. It contains excerpts from Mark Rippetoe's book "Starting Strength", which I recommend that everyone read. People who are serious about their training will see serious results. Come in early before the WOD and practice........ and practice. We are here to support you. http://startingstrength.wikia.com/