Overhead bar holds and ring pushups and L-raises and knees to elbows. It was a gymnastics day.... and everyone beat their previous time by 3 to 6 minutes. In an 8 week period of time.

John and his 45", 46" box jump achievements. He is now the athlete to beat in this catagory!

Bess send this video over and I had to post it for all to see. A marine disabled in Iraq gets fit doing CrossFit. No one has excuses now.

Charlie completing his 450# deadlift. Amazing. He makes it all look so easy.

CrossFit Total Results

Nate 635

John 634

Peter 515

Tony 795

Glenn 581

Jack 445

Charlie 1055

Lida 525

Laura 475

Trish 520

Dana 380

Kathy 365

Lori 330

Maggy 260

Fantastic job on your CrossFit Total today. Really. FANTASTIC. I will be posting times, photos and videos tomorrow. Just wanted to congratulate all of you on your efforts.

Welcome Maggy and Karen to Foothills CrossFit!

Glenn and Peter help each other out on bench press today.

Congratulations to the athletes that participated in CrossFit Unbroken's "Tshirt Swap" WOD today. The WOD consisted of 20 deadlifts 225#, 800 m run, 20 pullups, 20 wall ball, 10 toes 2 bar, 10 squat clean 135#, 400 m hill run, 20 ring dips and 200 m walking lunge.

Tony RX'd the WOD in 24:32. John came in at 23:27 with a 185# deadlift, 115# squat clean. Lida finished in 24:47 with a 135# deadlift, 75#squat clean.

We met Mike and Debra who are in their 60's and belong to CrossFit Parker. John has lost 105 pounds since doing CrossFit and are addicted. Aren't we all. Mike told us they know Kay Stolcis really well. Kay just joined our community last week. Yup, small world. And Laura brought her friend Carmen in to do the WOD on Saturday. Carmen will be back next Saturday. Welcome Carmen!

Sirloins, eggs, chicken... broccoli, spinach, peppers... blueberries, bananas...
avocado, walnuts... Paleo, OH MY!!

Looks like John and Danni will be eatin good this week!